WELLNESS AND YOU

cannabis and sleep
DOES IT REALLY HELP?

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brain image
THE AMAZING SCIENCE OF SLEEP
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woman napping
HOW TO HAVE A NAP

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sleep deprivation, ken jeong, the hangover, but did you die
BUT DID YOU DIE?

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the shift workers guide asthma
ASTHMA SHIFT WORK & U

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melatonin and breast cancer
MELATONIN'S PLACE IN THE TREATMENT OF BREAST CANCER

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viral loneliness lack of sleep
POOR SLEEP TRIGGERS VIRAL LONELINESS AND SOCIAL REJECTION

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drink water when tired
HOW SLEEP, HYDRATION AND BEING TIRED ARE CONNECTED

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the most interesting man tired meme
CAN YOU TELL THE DIFFERENCE BETWEEN THE SMARM & THE CHARM? RESEARCH SAYS YOU CAN'T WHEN YOU'RE TIRED

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music can help you sleep
Music soothes the savage beast but it can also soothe us into a calmer state more conducive to relaxation and sleep.

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workplace rudeness ruins your sleep
Workplace Incivility Ruins my Sleep and Yours: the Costs of Being in a Work-Linked Relationship

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is it bad to sleep on your back
Could sleeping on your back increase the risk of developing neurodegenerative disease?

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PTSD can be contagious
Post-Traumatic Stress Disorder can be contagious…

Did we know this already?

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orthosomnia will keep you awake
What is orthosomnia?

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insomnia reactivity
What is sleep reactivity?

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ptsd and sleep
To be diagnosed with PTSD, a person must show two of these six:

Heightened startle response
Trouble concentrating
Sleep disturbances
Hyper Vigilance
Self-destructive or reckless behaviour
Irritability or aggression

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low bone density women connected with low sleep
Short Sleep Is Associated With Low Bone Mineral Density and Osteoporosis in Women

A study published in The American Society for Bone and Mineral Research suggests a link between low sleep and low bone density in women who reported sleeping 5 or less hours per night.

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bugs bunny cant sleep
Our jobs, in general, are stressful but when something goes not exactly right we tend to blame ourselves: what could I or should I have done differently. Our minds won’t settle down…

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